Live Healthy & Happy. 30.7 grams carbs. It has … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. A 30 g serving of Total whole-grain cereal has 100 calories and 2 g protein. Oats.
0.7 grams fat. 1 cup.
Start; Food Tracker. WHOLE GRAIN: Made with 21 grams of whole grain per serving (At least 48 grams recommended … Enter your own food Set category preferences . All the wholesome goodness of whole grain wheat flakes with 100 percent of the Daily Value of at least 11 vitamins and minerals.
0 mg cholesterol.
Total Whole Grain Cereal.
2.7 grams protein. Oats are a nutritious cereal choice. total cereal Nutrition Information 3 RESULTS: total cereal Breakfast Cereals (3) Can't find it?
133.0 calories. Cereals ready-to-eat, GENERAL MILLS, TOTAL … Calories in Total Cereal based on the calories, fat, protein, carbs and other nutrition information submitted for Total Cereal. Jump start your day. It's the only leading cereal with that kind of nutrition and flavor in the same box.
The good: This food is very low in Saturated Fat and Cholesterol.
They are commonly rolled or crushed and then consumed … Here is a table of search results for total cereal; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods.
4.0 grams fiber. Total Cereal = 316 cal There are 316 calories in 100g of Total Cereal. Macronutrients
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